Chances are you’ve heard of mindfulness. But what exactly is it and how does becoming present in life benefit you? From seeing life with more clarity to being able to better reflect for future benefit, more and more people are discovering mindfulness. There is power in presence. But how do we achieve it in this ever increasingly distracting world?
To Find Happiness, First Become Present
I recently had a podcast guest by the name of Tessa Stowe that helped frame up quite nicely how to find happiness. Tessa is all about living in a high vibration. She mentioned how to find happiness being we first must pull ourselves into the present moment. We can’t become happy without being present. Really think about that for a moment. In most cases, when you remember happy moments, chances are you were deeply entrenched in that moment. Whatever joy you were experiencing was brought to you through exactly what was happening in your life at that present moment.
Quite simply, becoming present means stopping and noticing the world around us. You’ve likely heard the phrase, “stop and smell the roses.” That’s precisely what it means. Stop and “take notice.” The roses won’t last forever and their gift of beauty is meant to be enjoyed.
Too many people think that becoming present is about simply finding awareness. It goes well beyond that. It involves living with less ego. When we can lessen the ego, we have more ability to tap into our higher self. That’s the aspect of life we want to listen to over the ego and the mind. When we listen to our higher selves over ego, we will find more meaning, purpose, and happiness.
Becoming Present through Pain & Suffering
But what about when we suffer pain and loss in life? That is about the last time we would want to worry about becoming present right? Actually, it is quite the opposite.
While pain and suffering are certainly emotions we want to avoid in life, they are often experienced as lessons. These life lessons teach us important values if we absorb ourselves in the moment. It may hurt to become fully present in times of suffering and loss, but important lessons come from those moments.
It is far easier to simply want to avoid these moments of pain and agony. However, we will grow and be better by appreciating the present moments of pain and suffering.
The human condition is going to involve suffering. By paying attention and becoming mindful in these moments, we are able to engage more fully in all other moments of life. This is how we begin to enjoy the special moments more. Realizing that the principle of polarity in life is going to bring us more swings of the pendulum is an important life lesson. It helps us not get too high in good moments, yet not too low in bad moments.
Increased Intuition in Life
Increasing our mindfulness abilities helps us with intuition. Our minds become more clear and our hearts become more open. We are more clearly able to see the choices and paths that are laid in front of us.
This is a super important aspect of discovering and following your purpose. If we really want the most from our lives, we need to have guidance. And not just any guidance from any old Tom, Dick, or Harry – but rather guidance from its highest source. That guidance is available to us. All we need to do is be able to tap into it.
But we can’t tap into that life guidance if we are too busy stuck in ego and fast paced confusing lifestyles. Too often we are stuck in our own “monkey mind” of thought. Worried about tomorrow, next week, or next month. Fear from the past that we are brining into our present moments.
Intuition comes to us in many different forms through becoming present:
- moments of brief insight (like when the lightbulb flips on in your mind)
- moments of synchronicity and life alignment
- the books that we are led to read through connections and friends
- the people that come into our lives for reasons, seasons, or lifetimes
If you want more intuition in life, focus on becoming present in your daily life.
How to Become more Present Everyday
When we become more present, we begin to actually “see life.” What I mean by this is we notice the small things. These small things can play on us in many unique ways. Sometimes for our own learning and other times for us to simply become happy. Birds singing, waves crashing, roaring thunder in the distance. Whatever it is – take notice. It’s all apart of the beauty in life that you are meant to notice.
This is all about making the time to slow down. If you find yourself deep within any type of uptempo timing and want to come back into the present moment – just breath. What I mean by this, it notice your breathing. Take a few deep breaths. Focus on large inhales and exhales through your nostrils. Notice how the air feels going in and out. While doing this, you mind automatically slows down so you can become present. Then, you can begin to notice the world around you.
Whether it is morning and evening meditations or journaling, begin and end your day in the same way. There is so much to gain in presence when we stick to a morning routine. This routine sets up your day for alignment with your purpose and ends your evening for a night of good dreams and intuition to feed your mind.
What other aspects have you used when becoming more present in life? I welcome all ideas so that we can continue our learning and growing together.
Please feel free to leave a comment and thank you for reading…